Music for Stress Relief

Our lives are wrecked by the stresses of everyday life, yet listening to music provides an escape from it. It can assist us in dealing with worrying thoughts, strained relationships, and physical tiredness, among other things. Some of you may already engage in regular mindfulness activities, but you may be on the lookout for something new and different. Is it possible to listen to music in a mindful manner?

Mindfulness may be practised at any moment by actively listening to music, which can be done anywhere and at any time. When you listen actively or deliberately, you are focused on what you are hearing, interpreting it, and responding to it. It is not enough to just have background music playing in order to remain focused.

Interested in listening to music in a way that supports your mindfulness practises? Check out this article. We’ll walk you through the process step by step in this post. When seeking a way to mindfulness that doesn’t entail yoga or meditation, keep reading because this is the path for you.

 

Is listening to music conscious?

When you are actively listening to music, you may be conscious while you are listening to it. Having music playing in the background while going about your regular activities is not sufficient for serious listening. We said it in the opening, but active listening is a significant component of what makes listening to music a mindful activity. This necessitates the listener’s ability to concentrate above all else. They must also be able to comprehend and respond to what they are hearing.

As we’ve discussed previously, mindfulness is something that you can have with you at all times. Every day, you may find small ways to bring greater mindfulness into your life. Mindfulness, on the other hand, does not imply having a fully empty mind. It is about becoming aware of everything that is present in you, including your thoughts.

Adding music to your mindfulness practice might be useful if you are finding it difficult to maintain your focus. This is due to the fact that music might assist you to stay focused. You may also establish a connection with music by utilising it as a source of energy and inspiration. Mindful listening can even help you get back in touch with your breath and body, which can help you relax and reduce stress.

Traditional mindfulness meditation is not for everyone, and it is not recommended for everyone. It is possible to use music as a substitute for a meditation session by paying close attention to it. If you put in the effort, listening to music for five minutes every day may be just as helpful as meditation if you are focused. You could even discover that you love it more than meditating or doing yoga.

 

What type of music should I listen to in order to be more mindful?

It is possible to employ any sort of music for an active listening session. In order to begin, it is necessary to consider the genre of music you prefer listening to. Consider what you’re hearing, whether it’s on a daily basis or even infrequently. Afterwards, consider which music will help you rest, invigorate you, or move you in a meaningful manner.

Consider what you can hear in your immediate surroundings as well. Throughout the day, you are surrounded by music. Pop songs playing at the store, a busker on a metro platform, or even the clink of an ice cream truck are all examples of background noise.

After that, take a time to reflect on your relationship with musical instruments. In your life, does it bring you joy or cause you to be frustrated? Are you one of those people who has a large number of music stored on their phone but never seems to listen to them? Is music something that you can turn to when nothing else will work for you? Is it true that you listen to music on a subconscious level even if you do so all of the time?

By listening to music while practising mindfulness, you can gain a better understanding of yourself. Memories that have been long forgotten may return, or you may uncover fresh discoveries about your own personality. Using music that you enjoy for your mindfulness practice might help you to feel less anxious, depressed, and stressed. The melody, harmony, and rhythm of your favourite songs contain all of the answers. It’s almost as if they possess some sort of healing ability… The benefits of paying close attention to these items might be enhanced if you do so completely.

 

Five steps to active listening

Using active listening to help you slow down and be more present at the moment is a powerful technique. This is true regardless of whether you listen to music every day or perhaps occasionally. You may utilise the following five strategies to actively listen to improve your performance in class:

1. Decide on a piece of music to listen to as you work

It is entirely up to you which music you listen to. You have the option of listening to an instrumental composition if you so like. By picking music that has words, you may enhance the whole experience by adding another layer. You may be acquainted with the music or it may be something you’ve never heard before. Make a point of doing the exact opposite of what you did the first time you tried this exercise. Anything that seems unusual during the encounter should be noted down in a notebook.

2. Take a minute to centre yourself and breathe deeply, no matter where you are

Inhale through your nose and then exhale through your mouth to complete the breathing cycle. While you’re doing this, pay attention to how your body feels. Keep an eye out for whether he is standing, walking, sitting, or lying on the ground. Examine anything tangible that comes into contact with your body. These might be anything from your shoes to the couch to the floor. Additionally, pay attention to any physical symptoms you are experiencing, such as tightness or stiffness throughout your body.

3. Pay attention and pay attention alone

By using headphones or earbuds, you can block out any background sounds. Allow yourself to focus just on the music and ignore everything else. Don’t check your social media feeds or your email during this time. If you believe it would be beneficial, close your eyes. If you have difficulty concentrating, you most likely require a respite from outside distractions. Preparing your mind for practice at the start of your session with something like the Old Brain Reset Method can be beneficial.

4. Pay attention to the small nuances in your environment

Allow yourself to be vigilant and aware without imposing any judgement or self-criticism on yourself. Pay attention to the beat of the song, the variations in loudness, and the sounds of the various instruments. While you’re listening, notice whether you become more conscious of any particular portions of your body.

5. Recognize and acknowledge any sensations or thoughts that occur

A song might bring back memories for the listener. Anxious thoughts may also enter your mind. Allow these things to pass through your mind and consciousness. Then return your attention to the music